Transform humble butter beans into a rich, aromatic dish with spiced onions made three ways, plus creamy coconut yogurt and roasted broccoli
871 kcal
/serving
25 min
Serves
2
Medium
Indian
Vegetarian
Gluten Free
Ingredients
- 2 red onions thinly sliced
- 2 limes 1 1/2 juiced, 1/2 cut into wedges
- 5 tbsp olive oil plus extra to serve
- 200 g long-stemmed broccoli
- 3 garlic cloves crushed
- 5cm (2-inch) piece of ginger peeled and grated
- 2 heaped tsp medium curry powder
- 2 tbsp soy sauce
- 1 1/2 tbsp peanut butter
- 570 g jar of butter beans
- 5 tbsp plant-based coconut yogurt
Preparation
Not specified
Cooking
- Heat the oven to 200C/180C fan/gas 6.
- Put a quarter of the onions in a non-metallic jar with most of the lime juice and a large pinch of salt, then set aside to pickle.
- Heat 2 tbsp of the oil in a frying pan over medium heat and cook the remaining onions with a pinch of salt for 15-17 mins until golden brown and lightly caramelised.
- Meanwhile, massage 1 tbsp oil into the broccoli along with some seasoning, then tip onto a baking tray.
- Roast in the oven for 10-12 mins until golden brown and tender.
- Heat the remaining 2 tbsp oil in a second frying pan over a medium-high heat and scrape in a third of the caramelised onions.
- Fry for 5 mins until crisp, then transfer to a plate lined with kitchen paper and sprinkle over some salt.
- Add the garlic and ginger to the larger pan of caramelised onions, and cook for 2-3 mins more until fragrant.
- Stir in the curry powder, soy sauce, peanut butter and the remaining lime juice.
- Cook for 2-3 mins until bubbling and reduced slightly, then tip in the butter beans, half the liquid from the jar and 2 tbsp of the coconut yogurt.
- Stir to combine.
- If the sauce is a little thick, add a splash of water to loosen, then continue to cook for 2 mins.
- To serve, top the butter beans with a dollop of yogurt, the broccoli, crispy onions, pickled onions and a lime wedge.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
871
Calories
30.7g
Protein
26% DV
97.4g
Carbs
33% DV
44.9g
Fat
58% DV
23.2g
Fiber
61% DV
16.2g
Sugars
968mg
Sodium
65% DV
5mg
Cholesterol
1% DV
| Diet Type | High Fiber |
| Health Labels | Vegetarian Pescatarian Mediterranean Egg Free Tree Nut Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details