My go-to Green Smoothie recipe! It tastes like a dessert yet it's healthy! It's packed with nutritious fresh spinach, hearty oats, sweet berries and banana, and rich almonds - plus a few secret ingredients you wouldn't find in your typical green smoothie that really make it shine. You'll instantly be hooked!
416 kcal
/serving
5 min
Serves
1
Easy
American
Vegetarian
Gluten Free
Vegan
Ingredients
- 3 Tbsp rolled oats
- 2 Tbsp sliced almonds or 1 Tbsp almond butter
- 1 medium ripe banana
- 1.25 oz. frozen raspberries or blueberries ((1/4 cup))
- 2 oz. frozen strawberries ((about 2 large or 6 small))
- 1/2 cup cold water*
- 2.5 oz. fresh spinach ((2 1/2 cups packed))
- 6 ice cubes
- 1/4 tsp cinnamon + 1/8 tsp vanilla extract (- for blueberry version)
- 1/8 tsp almond extract (- for raspberry version)
Preparation
Not specified
Cooking
- Add all ingredients to a high speed blender (if using blueberries add cinnamon and vanilla, if using raspberries add almond extract).
- Blend until well pureed.
- Serve immediately.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
416
Calories
12.8g
Protein
11% DV
56.0g
Carbs
19% DV
19.8g
Fat
25% DV
12.4g
Fiber
33% DV
21.3g
Sugars
67mg
Sodium
4% DV
| Diet Type | Balanced High Fiber Low Sodium |
| Health Labels | Vegan Vegetarian Pescatarian Mediterranean Dash Dairy Free Egg Free Milk Free Peanut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Oil Added Sulphite Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
