A must try salad recipe! It's layered with tender spinach, protein rich chicken, colorful asian veggies, sweet mandarin oranges, crisp sliced almonds and deliciously seasoned wonton strips.
1096 kcal
/serving
10 min
Serves
4
Medium
American
Ingredients
- 1/4 cup olive oil
- 1/4 cup canola oil
- 1 tsp lemon zest
- 3 1/2 Tbsp fresh lemon juice
- 2 Tbsp honey
- 2 Tbsp peeled and grated ginger
- 1 clove garlic
- 1 tsp dijon mustard ((Emeril's is the only way to go))
- 1/4 - 1/2 tsp salt (, to taste)
- 12 wonton wrappers (, sliced into 1/2-inch thick strips)
- Vegetable oil (, for frying)
- Cinnamon
- 1 lb boneless skinless chicken breast (, grilled and sliced)
- 1 cup (240ml) sliced almonds (, toasted)
- 10 oz baby spinach
- 2 cups (480ml) snow peas (, sliced into halves)
- 1 1/2 cups matchstick carrots
- 1 red bell pepper (, seeded and diced)
- 1 1/2 (15 oz) cans mandarin oranges (no sugar added), drained well*
- 1/2 cup cilantro (, stems removed)
- Black and white sesame seeds (, for garnish (optional))
Preparation
Not specified
Cooking
- For the dressing:.
- For the wonton strips:.
- For the salad:.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
1096
Calories
46.7g
Protein
40% DV
107.9g
Carbs
37% DV
56.2g
Fat
72% DV
14.3g
Fiber
38% DV
32.7g
Sugars
929mg
Sodium
62% DV
91mg
Cholesterol
26% DV
| Health Labels | Dairy Free Milk Free Peanut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Lupine Free Mollusk Free Alcohol Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
