With a handful of fresh ingredients, these Mediterranean Breakfast Bowls with eggs, hummus and veggies are delicious and filling--the perfect way to start your day! Use this recipe as a guide, but feel free to use what vegetable you have on hand and experiment with different seasonings you love! Use plain hummus or another flavored hummus of your choice.
354 kcal
/serving
5 min
Serves
4
Easy
Mediterranean
Vegetarian
Ingredients
- 4 eggs, (cooked to your liking (I am using soft boiled eggs)
- 8 oz white button mushrooms (halved)
- extra virgin olive oil
- Kosher salt
- 2 cups (480ml) cherry tomatoes
- 2 cups (480ml) baby spinach (packed)
- 1 to 2 garlic cloves (minced)
- 1 1/2 cups hummus (homemade ahead or quality store-bought)
- seasoning of your choice
- olives (optional)
Preparation
Not specified
Cooking
- Cook the eggs to your liking.
- I went with soft boiled eggs, but scrambled, sunny-side up or any way you like them will work.
- (Boiled eggs can be cooked in advance and refrigerated for later use).
- Heat 2 tablespoons olive oil in a large skillet.
- Add the mushrooms.
- Season with salt and cook on both sides until browned (about 7 minutes).
- Add the cherry tomatoes, spinach, garlic.
- Season with another pinch of salt.
- Cook briefly, 2 to 3 minutes, till warmed through and the spinach wilts.
- Assemble the bowls.
- Divide the mushroom, spinach and tomato mixture among 4 bowls.
- Add the eggs and hummus next.
- Drizzle a bit of extra virgin olive oil over the hummus, if you like.
- Add seasonings of your choice (I used a little Aleppo Pepper and za’atar, about 1 teaspoon each).
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
354
Calories
15.2g
Protein
13% DV
21.9g
Carbs
7% DV
25.1g
Fat
32% DV
7.1g
Fiber
19% DV
4.5g
Sugars
673mg
Sodium
45% DV
149mg
Cholesterol
42% DV
| Diet Type | Low Carb |
| Health Labels | Sugar Conscious Vegetarian Pescatarian Mediterranean Dairy Free Gluten Free Wheat Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher |
* Daily Values based on a 2,000 calorie diet.
Copy to your calorie tracker:
Recipe Details