Mushroom & Chickpea Coconut Curry

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Mushroom & Chickpea Coconut Curry

Vibrant foods are the best. Bright veggies are nutritionally packed, and visually appealing foods just cry out to be eaten. This is a super quick curry to whip together, making it a great option for busy nights. For this recipe, the key to making it speedy for us was to prep and chop ingredients while other ingredients were on the stove cooking.

602 kcal /serving 15 min Serves 4 Medium Indian Vegetarian Gluten Free Vegan

Ingredients

  • 1 cup (240ml) red rice
  • vegetable oil
  • 1 medium onion
  • 3 garlic clove
  • 1 Tbsp grated fresh ginger
  • 2 cup (480ml) cooked chickpeas
  • 6.173 oz button mushrooms
  • 1 Tbsp curry powder
  • 1/2 tsp sweet paprika powder
  • 1 2/3 cup canned full-fat coconut milk
  • 1 bell pepper
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 4 cup (960ml) fresh spinach
  • 1 1/4 cup cherry tomatoes
  • 1/2 lemon

Preparation

Not specified

Cooking

  1. Cook the rice according to the package instructions.
  2. Meanwhile, heat the oil in a large pot over high heat.
  3. Cook the onion, garlic, and ginger for 3 minutes.
  4. Add splashes of water as needed to deglaze the pot.
  5. Add the chickpeas and mushrooms to the pot and cook for 5 minutes.
  6. Add the curry and paprika powder and sauté for one minute longer.
  7. Add the coconut milk, bell pepper, salt, and pepper and cook for another 5 minutes.
  8. Add the spinach and tomatoes at the end, and stir.
  9. When the spinach has wilted, remove from heat.
  10. Serve the curry with the rice, squeeze over some lemon, and enjoy!.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

602 Calories
16.6g Protein 14% DV
73.4g Carbs 25% DV
30.0g Fat 38% DV
12.0g Fiber 32% DV
9.2g Sugars
283mg Sodium 19% DV
Health Labels Vegan Vegetarian Pescatarian Mediterranean Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher
Allergen Info Tree Nuts

* Daily Values based on a 2,000 calorie diet.

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Recipe Details
Category main
Meal Type Dinner
Tags comfort-food, curry, quick