These quick and easy, 2-ingredient oat tortillas are gluten-free, vegan, and wonderfully versatile & pliable—ideal for sweet or savory tacos, wraps, and burritos!
243 kcal
/serving
10 min
Serves
5
Easy
Mexican
Gluten Free
Vegan
Ingredients
- 2 cups (480ml) oats (gluten-free if needed)
- 2 scant cups water
- 1/2 tsp salt (optional)
Preparation
Not specified
Cooking
- You can watch the video for visual instructions.First, blend the oats into a fine flour in a high-speed blender.
- Meanwhile, bring the water and salt to a boil in a large, non-stick pan.
- Sift the oat flour into the boiling water, stirring constantly with a spatula until the dough thickens and pulls away from the sides of the pan.
- This will take several minutes.
- Leave the dough to cool until it’s easy to handle, then lightly oil your hands, roll it into a log, and divide it into 8-9 equal pieces.If the dough is sticky, it probably wasn’t cooked for long enough.
- Knead a small amount of extra oat flour into it, if needed.
- Roll each piece into a ball, keeping the rest covered to prevent drying.
- Place each dough ball between two layers of wax paper, parchment paper, or a cut Ziplock bag, then evenly press it into a tortilla using a tortilla press, heavy cutting board, or cast-iron skillet.
- Aim for 2-3mm thickness.
- Working one at a time, cook each tortilla in a hot skillet over medium heat (no oil needed) until warm with brown spots on both sides.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
243
Calories
10.5g
Protein
9% DV
41.4g
Carbs
14% DV
4.3g
Fat
6% DV
6.6g
Fiber
17% DV
238mg
Sodium
16% DV
| Diet Type | High Fiber |
| Health Labels | Sugar Conscious Low Sugar Vegan Vegetarian Pescatarian Mediterranean Dash Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Oil Added No Sugar Added Sulphite Free Fodmap Free Kosher |
| Allergen Info | Gluten Wheat |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details