Oat Tortillas

Download Back
Oat Tortillas

These quick and easy, 2-ingredient oat tortillas are gluten-free, vegan, and wonderfully versatile & pliable—ideal for sweet or savory tacos, wraps, and burritos!

243 kcal /serving 10 min Serves 5 Easy Mexican Gluten Free Vegan

Ingredients

  • 2 cups (480ml) oats (gluten-free if needed)
  • 2 scant cups water
  • 1/2 tsp salt (optional)

Preparation

Not specified

Cooking

  1. You can watch the video for visual instructions.First, blend the oats into a fine flour in a high-speed blender.
  2. Meanwhile, bring the water and salt to a boil in a large, non-stick pan.
  3. Sift the oat flour into the boiling water, stirring constantly with a spatula until the dough thickens and pulls away from the sides of the pan.
  4. This will take several minutes.
  5. Leave the dough to cool until it’s easy to handle, then lightly oil your hands, roll it into a log, and divide it into 8-9 equal pieces.If the dough is sticky, it probably wasn’t cooked for long enough.
  6. Knead a small amount of extra oat flour into it, if needed.
  7. Roll each piece into a ball, keeping the rest covered to prevent drying.
  8. Place each dough ball between two layers of wax paper, parchment paper, or a cut Ziplock bag, then evenly press it into a tortilla using a tortilla press, heavy cutting board, or cast-iron skillet.
  9. Aim for 2-3mm thickness.
  10. Working one at a time, cook each tortilla in a hot skillet over medium heat (no oil needed) until warm with brown spots on both sides.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

243 Calories
10.5g Protein 9% DV
41.4g Carbs 14% DV
4.3g Fat 6% DV
6.6g Fiber 17% DV
238mg Sodium 16% DV
Diet Type High Fiber
Health Labels Sugar Conscious Low Sugar Vegan Vegetarian Pescatarian Mediterranean Dash Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Oil Added No Sugar Added Sulphite Free Fodmap Free Kosher
Allergen Info Gluten Wheat

* Daily Values based on a 2,000 calorie diet.

Copy to your calorie tracker:

Help
Recipe Details
Category bread
Meal Type Lunch
Tags quick, healthy, homemade