One-pan pizza baked oats combine a hearty breakfast favorite with Italian flavors for a delicious, nutrient-packed, crowd-pleasing brunch/lunch that’s endlessly versatile!
146 kcal
/serving
30 min
Serves
8
Easy
American
Vegetarian
Ingredients
- 1 medium onion (sliced)
- 3 cloves of garlic (minced)
- 1 red bell pepper (diced)
- 6-7 fresh mushrooms (chopped)
- 1/4 cup black olives
- 1 big handful of spinach (chopped)
- 2 cups (480ml) rolled oats
- 1 Tbsp Italian seasoning
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp salt
- 2-3 Tbsp nutritional yeast
- 3 Tbsp tomato paste
- 1/2 cup canned diced tomatoes
- 1 1/2 cups dairy-free milk
Preparation
Not specified
Cooking
- You can watch the video for visual instructions.First, preheat the oven to 180°C (360°F).
- Meanwhile, prepare the vegetables; chop the onion, bell pepper, and spinach, slice the mushrooms and olives, and mince the garlic.
- Add the oats and the chopped vegetables to a large, greased baking dish.
- Stir in the Italian seasoning, onion powder, garlic powder, salt, nutritional yeast, tomato paste, canned diced tomatoes, and dairy-free milk.
- Bake for 25-35 minutes, or until the edges are browned and the top is set.
- Top the pizza baked oats with vegan cheese sauce and sliced olives, slice, and enjoy!.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
146
Calories
8.1g
Protein
7% DV
23.1g
Carbs
8% DV
3.7g
Fat
5% DV
4.7g
Fiber
12% DV
5.6g
Sugars
330mg
Sodium
22% DV
5mg
Cholesterol
1% DV
| Diet Type | High Fiber |
| Health Labels | Vegetarian Pescatarian Mediterranean Egg Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Oil Added Sulphite Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
