This healthy riff on hummus takes under 10 minutes to make. Packed with flavor from red peppers, white beans, lemon, and basil, it's vegan & gluten free.
588 kcal
/serving
5 min
Serves
4
Easy
Mediterranean
Vegetarian
Gluten Free
Vegan
Ingredients
- 2 cups (480ml) cooked cannellini beans
- 2 garlic cloves
- 1 cup (240ml) walnuts
- 4 roasted red bell peppers
- 1/2 cup extra-virgin olive oil
- Juice of 1/2 lemon
- Sea salt and fresh black pepper
- 1 cup (240ml) fresh basil (optional)
Preparation
Not specified
Cooking
- In a food processor, pulse together the beans, garlic, walnuts, and peppers.
- Add the olive oil, lemon juice, and basil (if using), and process until combined.
- Taste and adjust seasonings.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
588
Calories
14.4g
Protein
12% DV
33.6g
Carbs
11% DV
47.1g
Fat
60% DV
9.1g
Fiber
24% DV
4.6g
Sugars
554mg
Sodium
37% DV
| Diet Type | Low Carb |
| Health Labels | Sugar Conscious Vegan Vegetarian Pescatarian Mediterranean Dash Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
