Saffron Seafood Stew

Name: Saffron Seafood Stew
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: {'group': 'Main', 'item': '400g frozen mixed seafood'}; {'group': 'Main', 'item': '6 spring onions, finely sliced'}; {'group': 'Main', 'item': '1 x 227g can chopped tomatoes'}; {'group': 'Sauce', 'item': 'pinch saffron threads'}; {'group': 'Sauce', 'item': '250ml freshly boiled water'}; {'group': 'Sauce', 'item': '125ml dry vermouth or dry white wine'}; {'group': 'Seasoning', 'item': '4 tsp garlic oil'}; {'group': 'Seasoning', 'item': '½ tsp dried tarragon'}; {'group': 'Seasoning', 'item': '1 tsp sea salt flakes'}; {'group': 'Seasoning', 'item': 'pepper, to taste'}; {'group': 'Garnish', 'item': 'fresh herbs, optional'}

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Indulge in a flavorful Saffron Seafood Stew that's ready in just 10 minutes! This quick and easy recipe combines frozen mixed seafood, fresh spring onions, and rich chopped tomatoes for a delightful meal.

83 kcal /serving 10 mins Serves 4 Easy Mediterranean Gluten Free

Ingredients

Metric Imperial

{'group': 'Main', 'item': '400g frozen mixed seafood'}
{'group': 'Main', 'item': '6 spring onions, finely sliced'}
{'group': 'Main', 'item': '1 x 227g can chopped tomatoes'}
{'group': 'Sauce', 'item': 'pinch saffron threads'}
{'group': 'Sauce', 'item': '250ml freshly boiled water'}
{'group': 'Sauce', 'item': '125ml dry vermouth or dry white wine'}
{'group': 'Seasoning', 'item': '4 tsp garlic oil'}
{'group': 'Seasoning', 'item': '½ tsp dried tarragon'}
{'group': 'Seasoning', 'item': '1 tsp sea salt flakes'}
{'group': 'Seasoning', 'item': 'pepper, to taste'}
{'group': 'Garnish', 'item': 'fresh herbs, optional'}

Preparation

Dissolve the saffron threads in 250ml of freshly boiled water.
Finely slice the spring onions and set aside.

Cooking

Heat the garlic oil in a wide, shallow pan over medium heat.
Sauté the spring onions and dried tarragon for about a minute.
Pour in the vermouth and let it bubble for another minute.
Add the saffron water and chopped tomatoes, bringing the mixture to a boil.
Stir in half of the salt.
Increase the heat to high, add the frozen seafood, and return to a boil.
Reduce the heat to medium and simmer for 3-4 minutes until the seafood is cooked through.

Plating & Serving

Season the stew with pepper and additional salt if needed.
Garnish with fresh herbs if desired.
Serve hot with crusty bread for dipping.

Notes

For a heartier meal, serve the stew over pasta. Adjust seasoning to taste with additional salt and pepper.

Suggested Sides

crusty bread

Nutrition per Serving

83 Calories

0.9g Protein 1% DV

4.6g Carbs 2% DV

4.7g Fat 6% DV

1.7g Fiber 5% DV

2.2g Sugars

413mg Sodium 28% DV

Health Labels

Keto Friendly Vegan Vegetarian Pescatarian Mediterranean Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Kosher Alcohol Cocktail

* Daily Values based on a 2,000 calorie diet.

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