Savor the hearty flavors of our Sausage and Bean Casserole, featuring juicy chipolata sausages and tender beans. Perfect for a cozy family dinner in just 40 minutes!
3556 kcal
/serving
40 mins
Serves
4
Easy
Mediterranean
Meal Prep Friendly
Ingredients
- {'group': 'Main', 'item': '2 tbsp sunflower oil'}
- {'group': 'Main', 'item': '20 chipolata sausages'}
- {'group': 'Main', 'item': '1 large red onion, roughly chopped'}
- {'group': 'Main', 'item': '2 red bell peppers, deseeded and roughly chopped'}
- {'group': 'Main', 'item': '20 mini chorizo, halved'}
- {'group': 'Seasoning', 'item': '3 garlic cloves, minced'}
- {'group': 'Seasoning', 'item': '2 tsp paprika'}
- {'group': 'Seasoning', 'item': '1 tsp dried thyme'}
- {'group': 'Sauce', 'item': '120ml red wine'}
- {'group': 'Sauce', 'item': '2 chicken stock cubes, crumbled'}
- {'group': 'Sauce', 'item': '3 x 400g cans chopped tomatoes'}
- {'group': 'Main', 'item': '1 x 400g can haricot beans, drained and rinsed'}
- {'group': 'Main', 'item': '1 x 400g can cannellini beans, drained and rinsed'}
Preparation
- Roughly chop the red onion and red bell peppers.
- Halve the mini chorizo.
- Mince the garlic cloves.
Cooking
- Heat the sunflower oil in a large non-stick frying pan over medium-high heat.
- Brown the chipolata sausages for about 6-8 minutes, turning to ensure even browning.
- Add the chopped onion and cook for 3 minutes until softened.
- Stir in the red peppers and chorizo, ensuring the chorizo makes contact with the pan, and cook for another 3 minutes.
- Add the minced garlic, paprika, and thyme, stirring for 1 minute.
- Pour in the red wine and let it reduce for 2-3 minutes, scraping the pan to incorporate any browned bits.
- Crumble in the chicken stock cubes, add the chopped tomatoes, and bring to a gentle boil.
- Reduce the heat and simmer for 15 minutes, stirring occasionally.
- Add the drained haricot and cannellini beans, stir, and cook for an additional 5 minutes until heated through.
Plating & Serving
Serve the casserole hot with a side of mashed potato.
Notes
This dish can be made ahead and stored in the refrigerator for up to 2 days. Reheat thoroughly before serving. For a slow cooker version, transfer the mixture to a slow cooker after adding the tomatoes and cook on low for 6 hours or high for 3 hours, adding the beans in the last 30 minutes.
Suggested Sides
mashed potato
Nutrition per Serving
3556
Calories
223.0g
Protein
190% DV
76.7g
Carbs
26% DV
258.7g
Fat
331% DV
17.7g
Fiber
47% DV
15.8g
Sugars
6328mg
Sodium
422% DV
877mg
Cholesterol
250% DV
| Diet Type | Low Carb |
| Health Labels | Sugar Conscious Keto Friendly Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
