Savor the rich flavors of slow-cooked beef with onion and tomato. This tender, hearty dish is perfect for family dinners and will warm your soul in just 2 hours.
325 kcal
/serving
2 hrs
Serves
4
Medium
Mediterranean
Ingredients
- {'group': 'Main', 'item': '1 kg beef chuck, cut into cubes'}
Preparation
- Slice the onions and chop the tomatoes.
- Mince the garlic.
- Cut the beef chuck into cubes.
Cooking
- Heat olive oil in a dutch oven over medium heat.
- Add the beef cubes and sear until browned on all sides, about 5 mins.
- Remove the beef and set aside.
- In the same pot, add the onions and garlic, sautéing until the onions are translucent.
- Return the beef to the pot, add the tomatoes, and season with salt and pepper.
- Cover and reduce the heat to low, allowing the mixture to simmer for 2 hrs, stirring occasionally, until the beef is tender.
Plating & Serving
Serve the beef hot, garnished with fresh herbs if desired, alongside crusty bread or mashed potatoes.
Notes
For a deeper flavour, consider adding a splash of red wine during the cooking process.
Suggested Sides
crusty bread
mashed potatoes
Nutrition per Serving
325
Calories
54.0g
Protein
46% DV
0.3g
Carbs
12.0g
Fat
15% DV
198mg
Sodium
13% DV
158mg
Cholesterol
45% DV
| Diet Type | High Protein Low Carb |
| Health Labels | Sugar Conscious Low Sugar Keto Friendly Paleo Specific Carbs Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Oil Added No Sugar Added Sulphite Free Fodmap Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
