Spicy Roasted Salmon Recipe

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Spicy Roasted Salmon Recipe

Spicy Roasted Salmon Recipe is a delicious Fish recipe where fillets of salmon are marinated with Indian spices and then, roasted in the pan to perfection. It is perfect for your post workout meal!

822 kcal /serving 15 min Serves 2 Easy American

Ingredients

  • 3 Fish fillet salmon
  • Oil as required for frying
  • 2 tbsp Oil
  • 1 tsp Red Chilli powder adjust according to your spice level
  • 1/2 tsp Black pepper powder
  • 1 tsp Ginger Garlic Paste
  • 1/4 tsp Turmeric powder (Haldi)
  • 2 tsp Lemon juice
  • Salt to taste

Preparation

Not specified

Cooking

  1. To begin making the Spicy Roasted Salmon recipe, place the fillets, skin-side down in the heated pan and cook for about 2 minutes on each side for thinner fillets and an additional minute for thicker fillets, until they are browned and flaky.
  2. Salmon leaves so much oil, hence if you use.
  3. Salmon leaves so much oil, hence if you use a non-stick pan, oil is not needed for pan frying.
  4. Wash and clean salmon fillets In a bowl, mix all the ingredients to form a thick paste.
  5. If the paste is too thick, add few drops of lemon juice more.
  6. Coat the salmon fillet with marinade and let it stand for about 10 minutes.
  7. Heat a non-stick pan over medium heat.
  8. If the fillets stick at the bottom, just add drops of cooking oil.
  9. Salmon cooks faster.
  10. Ensure not to overcook as it becomes rubbery.
  11. Serve Spicy Roasted Salmon Recipe along with Roasted Baby Potato Recipe or with sauteed mushrooms and spinach for a complete healthy protein packed dinner.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

822 Calories
40.8g Protein 35% DV
2.2g Carbs 1% DV
72.0g Fat 92% DV
0.8g Fiber 2% DV
0.3g Sugars
586mg Sodium 39% DV
109mg Cholesterol 31% DV
Diet Type Low Carb
Health Labels Sugar Conscious Keto Friendly Pescatarian Specific Carbs Mediterranean Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free

* Daily Values based on a 2,000 calorie diet.

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Recipe Details
Category main
Meal Type Dinner
Tags quick, healthy, grilled