This classic spinach artichoke dip recipe is super easy to make and always a crowd fave! Feel free to serve it straight out of the saucepan or bake it in the oven with a cheesy topping.
813 kcal
/serving
20 min
Serves
3
Easy
American
Vegetarian
Ingredients
- 1 tbsp olive oil
- 1/2 cup finely-chopped white or red onion
- 4 cloves garlic, minced
- 1 (10-oz) package frozen chopped spinach*, thawed and drained
- 1 (13-oz) can quartered artichoke hearts, chopped and drained
- 1 (8-oz) brick low-fat cream cheese, cut into 1-inch (3cm) cubes
- 1 cup (240ml) light sour cream or plain Greek yogurt
- 1 cup (240ml) shredded Mozzarella cheese (plus extra for baking, if desired)
- 1/2 cup grated Parmesan cheese
- 1/2 tsp black pepper
- 1/4 tsp fine sea salt
Preparation
Not specified
Cooking
- Sauté veggies.
- Heat oil in a large saucepan or sauté pan over medium heat.
- Add the onion and sauté for 5 minutes, stirring occasionally, until softened.
- Add garlic and sauté for 2 minutes, stirring occasionally.
- Lower heat to medium.
- Add remaining ingredients.
- Add all of the remaining ingredients to the pan and toss until evenly combined.
- Continue cooking, stirring occasionally, until the cheese is completely melted and the mixture is bubbly.
- (If you would like the dip to be even creamier, feel free to stir in extra sour cream or Greek yogurt.).
- Taste and season.
- Give the dip a taste and season with extra salt and pepper, if needed.
- Serve immediately, or bake.
- At this point, you can either transfer the dip to a serving bowl and serve it immediately.
- Or you can transfer the dip to a small baking dish, sprinkle with extra Mozzarella, and bake at 350°F (175°C) for 20 minutes, until the cheese is melted and golden on top.
- Enjoy.
- Serve the dip while it’s nice and hot with chips, bread, veggie sticks, or any of your other favorite dippers!.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
813
Calories
42.1g
Protein
36% DV
28.9g
Carbs
10% DV
61.3g
Fat
78% DV
8.9g
Fiber
23% DV
9.2g
Sugars
1373mg
Sodium
92% DV
181mg
Cholesterol
51% DV
| Diet Type | Low Carb |
| Health Labels | Sugar Conscious Keto Friendly Vegetarian Pescatarian Mediterranean Gluten Free Wheat Free Egg Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
