The Best & Easiest Vegan Spinach Artichoke Dip

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The Best & Easiest Vegan Spinach Artichoke Dip

This is the Best & Easiest Vegan Spinach Artichoke Dip! Only 9 ingredients and 30 minutes are needed to make this delicious, crowd-pleasing hot dip. It's so CREAMY and CHEESY without any sour cream, cheese or even store bought vegan cheese! Gluten Free.

162 kcal /serving 20 min Serves 10 Easy American Vegan Gluten Free

Ingredients

  • 1 1/2 cups raw cashews
  • 4 cloves garlic
  • 1 small onion, diced
  • 1 1/2 cups unsweetened non-dairy milk
  • 1/4 cup nutritional yeast
  • 1 small lemon, juiced (2 tbsp)
  • 1-1 1/2 tsp salt
  • 4 cups (960ml) loosely packed fresh spinach
  • (2) 14-oz cans artichokes (drained & rinsed)
  • Optional: Vegan Parmesan Cheese (for serving)

Preparation

Not specified

Cooking

  1. Preheat the oven to 425°F (220°C).
  2. Soak the cashews: Heat up about 3 cups (720ml) of water in a tea kettle or small pot.
  3. Pour the boiling hot water over the cashews and let them soak for 5 minutes.
  4. Drain them when ready to blend.
  5. In a small pan, saute the garlic and onion for 2-3 minutes using either a tablespoon of olive oil or water, until the onion is slightly translucent.
  6. Set aside.
  7. In a high powered blender such as a Vitamix, add the soaked, drained cashews, unsweetened milk, nutritional yeast, lemon juice, and 1 teaspoon salt.
  8. Blend until very smooth.
  9. Now add the cooked onions/garlic, spinach and artichokes.
  10. Pulse a couple of times, but do not blend.
  11. You want to leave quite a bit of chunky texture! Taste for salt, add more to taste.
  12. Transfer to an oven safe dish (I used a 9 inch pie dish) and bake for 20 minutes or so until warm, bubbly and golden brown on top.
  13. Sprinkle with vegan parmesan , if desired and serve with a sliced baguette, pita chips, tortilla chips or vegetable sticks.
  14. Enjoy!.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

162 Calories
8.7g Protein 7% DV
12.3g Carbs 4% DV
10.1g Fat 13% DV
3.0g Fiber 8% DV
3.5g Sugars
200mg Sodium 13% DV
Health Labels Vegetarian Pescatarian Mediterranean Gluten Free Wheat Free Egg Free Peanut Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Oil Added No Sugar Added Kosher
Allergen Info Gluten Wheat

* Daily Values based on a 2,000 calorie diet.

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Recipe Details
Category side
Meal Type Appetizer
Tags quick, comfort-food, party-food