Steamed Vegetable Medley

Name: Steamed Vegetable Medley
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Vegetarian
Ingredients: {'group': 'Main', 'item': '300g Chantenay carrots, scrubbed'}; {'group': 'Main', 'item': '1 small head of cauliflower, chopped into florets'}; {'group': 'Main', 'item': '1 head of broccoli, chopped into florets'}; {'group': 'Main', 'item': '150g asparagus'}; {'group': 'Main', 'item': '150g fine green beans'}; {'group': 'Garnish', 'item': '2 tbsp salted butter, softened'}; {'group': 'Garnish', 'item': '1/4 tsp ground white pepper'}; {'group': 'Garnish', 'item': '1 tbsp finely chopped flat-leaf parsley'}

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Enjoy a vibrant and nutritious steamed vegetable medley featuring Chantenay carrots, cauliflower, and broccoli. This quick and easy recipe is perfect for a healthy side dish in just 20 minutes!

113 kcal /serving 20 mins Serves 6 Easy Vegetarian Vegetarian Gluten Free

Ingredients

Metric Imperial

{'group': 'Main', 'item': '300g Chantenay carrots, scrubbed'}
{'group': 'Main', 'item': '1 small head of cauliflower, chopped into florets'}
{'group': 'Main', 'item': '1 head of broccoli, chopped into florets'}
{'group': 'Main', 'item': '150g asparagus'}
{'group': 'Main', 'item': '150g fine green beans'}
{'group': 'Garnish', 'item': '2 tbsp salted butter, softened'}
{'group': 'Garnish', 'item': '1/4 tsp ground white pepper'}
{'group': 'Garnish', 'item': '1 tbsp finely chopped flat-leaf parsley'}

Preparation

Scrub the Chantenay carrots and chop the cauliflower and broccoli into florets.
Trim the asparagus and green beans.

Cooking

Fill the base of a two-tier steamer with 5cm of water and bring to a boil.
Place the carrots in the first steam basket, cover, and simmer over medium heat for 5 mins.
Add the cauliflower and broccoli, steaming for another 5 mins.
In the second basket, add the asparagus and green beans, placing it on top of the first basket.
Steam all vegetables for an additional 5 mins until tender.

Plating & Serving

Transfer the steamed vegetables to a warm serving bowl.
Top with the softened butter and sprinkle with chopped parsley before serving.

Notes

Adjust the steaming times based on the size and type of vegetables used to ensure even cooking.

Suggested Sides

Nutrition per Serving

113 Calories

5.2g Protein 4% DV

16.5g Carbs 6% DV

4.5g Fat 6% DV

6.2g Fiber 16% DV

6.2g Sugars

114mg Sodium 8% DV

10mg Cholesterol 3% DV

Diet Type	Balanced High Fiber
Health Labels	Vegetarian Pescatarian Gluten Free Wheat Free Egg Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher