Tomato, Basil & Artichoke Picnic Sandwich

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Tomato, Basil & Artichoke Picnic Sandwich

Last week, I was in New York speaking at a Random House event with (one of my favorite bloggers ever),…

570 kcal /serving 30 min Serves 4 Easy American Vegetarian

Ingredients

  • 1 1/2 cups edamame
  • 1/4 cup basil
  • 3 tbsp fresh lemon juice
  • 1 tbsp chopped scallions
  • 1/2 small garlic clove
  • 2 tbsp olive oil
  • 1 to 3 tbsp water
  • 1/2 tsp sea salt, more to taste
  • 1 large baguette
  • handful of baby salad greens (or arugula)
  • 2-3 medium tomatoes, sliced
  • 10 basil leaves
  • 10 jarred roasted artichokes, cut into quarters or roughly chopped
  • pine nuts, optional

Preparation

Not specified

Cooking

  1. Make the basil-edamame spread: Place the edamame, basil, lemon juice, scallions, garlic, and sea salt into the bowl of a food processor.
  2. Pulse until chopped.
  3. Add the olive oil and blend until smooth.
  4. Add up to 3 tablespoons of water to create a smooth, spreadable consistency.
  5. Season to taste and chill until ready to use.
  6. The filling can be in advance and stored in the fridge for 3 to 4 days.
  7. Slice one large baguette in half and assemble with the basil-edamame spread, greens, tomatoes, basil, artichokes and pine nuts.
  8. Close the baguette, wrap it in foil and place in the fridge until you're ready to divide into servings.
  9. Slice into 4 individual servings and either wrap them to go or enjoy!.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

570 Calories
27.2g Protein 23% DV
90.6g Carbs 31% DV
15.7g Fat 20% DV
22.8g Fiber 60% DV
11.2g Sugars
1110mg Sodium 74% DV
Diet Type High Fiber
Health Labels Vegan Vegetarian Pescatarian Mediterranean Dairy Free Egg Free Milk Free Peanut Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free Sulphite Free Kosher

* Daily Values based on a 2,000 calorie diet.

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Recipe Details
Category main
Meal Type Lunch
Tags quick, healthy, sandwich