A delicious Tomato Chutney Recipe
113 kcal
/serving
15 min
Serves
8
Easy
Indian
Vegetarian
Ingredients
- 200 g Onion roughly chopped
- 400 g Tomato roughly chopped
- 1/2 cup Fresh coconut grated
- 1 Green Chilli
- 1 Dry Red Chilli
- 3 Kashmiri dry red chillies
- 1 tbsp Chana dal (Bengal g Dal)
- 2 tbsp Coriander (Dhania) Leaves chopped finely include more stem
- Oil as needed
- Salt
- Oil as required
- 1/2 tsp Mustard seeds (Rai/ Kadugu)
- Curry leaves few
- 1 Asafoetida (hing) big pinch
- 2 to 3 Dry Red Chillies
Preparation
Not specified
Cooking
- To begin making the Tomato Chutney recipe, add oil in awide pan and roast the channa dal and chillies and add it into the mixer along with the coconut and set aside.
- In the same pan, add a little oil and add the chopped onions and cook until the onions turn soft and translucent.
- Once they turn translucent, add the tomatoes and cook until they are soft and lose some of their juices.
- Set aside and let it cool completely.
- Blend the ingredients in the mixerjar until they are coarsely pounded and add the onion-tomato mixture into the jar along with some salt and blend till its smooth.
- Transfer into a bowl and add the coriander and mix gently.
- The next step is to temper the chutney.
- In a tadka pan, heat a teaspoon of oil, add mustard seeds and let them crackle.
- Once they crackle, add the asafoetida, curry leaves and chillies and pour the tempering on the tomato chutney.
- The Tomato Chutney is ready to be served!.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
113
Calories
2.3g
Protein
2% DV
11.1g
Carbs
4% DV
7.7g
Fat
10% DV
3.2g
Fiber
8% DV
5.1g
Sugars
155mg
Sodium
10% DV
| Diet Type | High Fiber |
| Health Labels | Vegan Vegetarian Pescatarian Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher |
| Allergen Info | Tree Nuts Fodmap |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details