This tortellini soup recipe is quick and easy to make, and it’s made all the more delicious with Italian sausage, spinach and fire-roasted tomatoes.
674 kcal
/serving
20 min
Serves
6
Medium
Italian
Ingredients
- 1 lb ground hot Italian sausage
- 1 tbsp olive oil
- 1 cup (240ml) diced white onion (about 1 small white onion)
- 5 cloves garlic, minced
- 1 (28-oz) can fire-roasted crushed tomatoes
- 6 cups (1440ml) chicken or vegetable stock
- 1/4 cup roughly-chopped fresh basil leaves, loosely-packed
- 1 tsp salt
- 1/2 tsp black pepper
- 1 package (about 1 lb) tortellini, refrigerated or frozen (*or 1 package of dried tortellini cooked according to package instructions)
- 2 cups (480ml) fresh baby spinach, packed
- freshly-grated Parmesan cheese, for serving
Preparation
Not specified
Cooking
- Cook the Italian sausage in a large stockpot over medium-high heat until browned, breaking the sausage up and stirring it with a long spoon while cooking.
- Drain off any excess grease, then transfer the sausage to a separate plate and set aside.
- Return the stockpot to the heat and add the olive oil.
- Add the white onion and saute for 5 minutes, or until the onion is soft and translucent, stirring occasionally.
- Add the garlic and cook for an additional 1 minute, or until fragrant, stirring occasionally.
- Add the crushed tomatoes, stock, basil, salt, pepper, and the cooked Italian sausage to the pot, and stir to combine.
- Continue cooking until the mixture reaches a simmer.
- Add in the tortellini and baby spinach, and let the soup continue to simmer (reducing heat to medium-low if it starts to boil) until the tortellini is cooked through, stirring occasionally.
- (This will take a few minutes longer if the tortellini was frozen.) Taste and season with extra salt and pepper if needed.
- Serve warm, garnished with Parmesan cheese if desired.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
674
Calories
42.6g
Protein
36% DV
24.1g
Carbs
8% DV
45.3g
Fat
58% DV
5.2g
Fiber
14% DV
10.1g
Sugars
1069mg
Sodium
71% DV
162mg
Cholesterol
46% DV
| Diet Type | Low Carb |
| Health Labels | Egg Free Peanut Free Tree Nut Free Fish Free Shellfish Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details