The ultimate burger

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The ultimate burger

The ultimate burger recipes from Buddy Oliver

810 kcal /serving 35 min Serves 4 Medium American

Ingredients

  • 4 gherkins
  • 2 ripe tomatoes
  • 200 g red cabbage
  • red wine vinegar
  • 1/2 an iceberg lettuce
  • 1/2 a cucumber
  • extra virgin olive oil
  • 1 x 400 g tin of green lentils
  • 250 g higher-welfare minced beef or veggie mince
  • olive oil
  • 4 slices of Cheddar cheese (60 g total)
  • 4 small burger buns
  • optional: tomato ketchup and/or mayo

Preparation

Not specified

Cooking

  1. Slice the gherkins (use a crinkle-cut knife, if you’ve got one) and tomatoes, and set aside.
  2. Finely slice or grate the red cabbage, then toss in a mixing bowl with 1 tablespoon of red wine vinegar.
  3. Shred the lettuce and slice the cucumber, then place in another mixing bowl and dress with 1 tablespoon of extra virgin olive oil.
  4. Drain the lentils and pat dry with kitchen paper, then blitz in a food processor with the mince and a pinch of black pepper.
  5. Divide the mixture into 4 equal pieces and shape into 3cm (1-inch)-thick patties.
  6. Place a large non-stick frying pan on a medium heat.
  7. Brush the patties with 1 tablespoon of olive oil, then carefully place in the hot pan and cook for 4 minutes on each side, or until just cooked through, nudging the patties towards the edge of the pan to sear the sides.
  8. When the burgers are looking good, place a slice of cheese on top of each one, add a splash of water to the pan (the steam will help the cheese to melt), then cover for an extra 4 minutes, or until melted.
  9. Cut the buns in half (toast them if you like), add a dollop of ketchup and/or mayo (if using) to each base, then place a burger on top.
  10. Layer the gherkin, tomato and cucumber slices, and a pinch of lettuce on top of each one, then pop the lids on.
  11. Serve the rest of the lettuce, cucumber and tomato on the side, along with the pickled cabbage.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

810 Calories
50.1g Protein 43% DV
92.0g Carbs 31% DV
29.0g Fat 37% DV
14.9g Fiber 39% DV
10.8g Sugars
1322mg Sodium 88% DV
67mg Cholesterol 19% DV
Diet Type High Fiber
Health Labels Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Crustacean Free Celery Free Sesame Free Lupine Free Mollusk Free Alcohol Free Sulphite Free
Allergen Info Milk

* Daily Values based on a 2,000 calorie diet.

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Recipe Details
Category main
Meal Type Lunch
Tags comfort-food, grilled, quick