10 ingredients, 20 minutes to make. The tender juicy soy curls are smothered in a creamy garlic sauce bursting with fresh lemon. The most delicious easy meal! Serve over pasta, on rice, with mashed potatoes, alongside a baked potato or in anyway you enjoy!
281 kcal
/serving
10 min
Serves
4
Easy
American
Vegan
Gluten Free
Ingredients
- 2 cups (480ml) warm vegetable broth
- 2 lemons, (zested and juiced (about 6 tbsp juice))
- 6 cloves garlic, (minced or pressed)
- 2 tsp agave or maple syrup
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 cups (480ml) dry soy curls (4 oz)
- 1/2 cup all-purpose flour ((gluten-free if preferred))
- 2 tbsp light oil ((such as vegetable or canola))
- 1/2 cup plant-based milk ((see notes))
- chopped parsley for garnish
Preparation
Not specified
Cooking
- Warm the vegetable broth in the microwave or if using a vegetable broth powder (like I did) use warm water to prepare it.
- Combine all of the marinade ingredients together to a medium bowl.
- Add the soy curls and let soak for 10 minutes, stirring half way through to make sure all the soy curls get softened in the marinade.
- Add the flour into another medium bowl and set aside.
- Remove the soy curls from marinade and squeeze them to release any extra liquid.
- Save the leftover marinade for later.
- It's ok if there are still little soy curl bits leftover in the marinade.
- Place the squeezed soy curls in the flour and toss to coat.
- Heat the oil in a large skillet or frying pan.
- When hot, shake off the excess flour on the soy curls and add them to the pan.
- Fry, turning as needed until the soy curls are golden brown, about 5 minutes.
- Pour over all of the remaining marinade and stir in the plant-based milk.
- bring to a simmer and cook for 3 - 5 minutes until the sauce has thickened.
- Serve hot with sides of choice, over pasta, on rice, with mashed potatoes, or in any way you enjoy!.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
281
Calories
13.0g
Protein
11% DV
29.4g
Carbs
10% DV
13.3g
Fat
17% DV
4.9g
Fiber
13% DV
5.8g
Sugars
334mg
Sodium
22% DV
| Diet Type | Balanced |
| Health Labels | Vegan Vegetarian Pescatarian Dairy Free Egg Free Milk Free Peanut Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details