Delight your taste buds with this Cajun Cod recipe, featuring perfectly seasoned cod fillets paired with smoky potato wedges. Ready in just 30 minutes, it's a quick and flavorful weeknight dinner!
401 kcal
/serving
30 mins
Serves
4
Easy
American
Ingredients
- {'group': 'Main', 'item': '500g floury white potatoes, sliced into wedges'}
- {'group': 'Main', 'item': '4 cod fillets'}
- {'group': 'Seasoning', 'item': '1/2 tsp salt'}
- {'group': 'Seasoning', 'item': '1/2 tsp ground black pepper'}
- {'group': 'Seasoning', 'item': '1/2 tsp smoked paprika'}
- {'group': 'Seasoning', 'item': '1/4 tsp garlic powder'}
- {'group': 'Seasoning', 'item': '1/4 tsp chilli flakes'}
- {'group': 'Seasoning', 'item': '2 tbsp Cajun spice mix'}
- {'group': 'Main', 'item': '4 tbsp olive oil'}
Preparation
- Preheat the oven to 200°C (400°F (200°C)).
- Slice the potatoes into wedges, leaving the skin on.
Cooking
- Arrange the potato wedges on a baking tray.
- Sprinkle with salt, pepper, smoked paprika, garlic powder, and chilli flakes.
- Drizzle with 2 tbsp olive oil and toss to coat.
- Bake for 20 mins.
- Meanwhile, place the cod fillets on another tray.
- Rub with Cajun spice mix, salt, and pepper, then brush with remaining olive oil.
- After 20 mins, turn the potatoes and place the cod tray above them in the oven.
- Bake for an additional 10-12 mins until the cod is cooked through and the potatoes are golden.
Plating & Serving
Serve the baked cod and potato wedges alongside a simple green salad.
Notes
You can substitute cod with other white fish like pollock, hake, or haddock. Salmon also works well.
Suggested Sides
simple green salad
Nutrition per Serving
401
Calories
43.5g
Protein
37% DV
21.0g
Carbs
7% DV
15.3g
Fat
20% DV
3.7g
Fiber
10% DV
1.5g
Sugars
437mg
Sodium
29% DV
99mg
Cholesterol
28% DV
| Health Labels | Sugar Conscious Pescatarian Mediterranean Dash Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
