Chipotle lobster salad with avocado, scallions, cilantro and lettuce on a whole wheat wrap – fabulous!!
186 kcal
/serving
15 min
Serves
4
Medium
American
Ingredients
- 9 oz about 1 3/4 cups steamed lobster meat, chopped (from 2 lb lobster)
- 3 tbsp Hellmann's light mayo
- 2 tbsp 2% fat Greek yogurt
- 1 tbsp chipotle paste or chopped peppers in adobo sauce
- 1 green onions (finely chopped)
- 1 tbsp fresh lemon juice
- 1 tbsp minced cilantro
- 1 medium avocado (diced)
- 8 medium romaine lettuce leaves
- 4 whole wheat (low carb tortillas (8 inches), room temperature (or sub for GF tortillas)
Preparation
Not specified
Cooking
- Chop the lobster meat into small pieces.
- In a medium bowl combine the light mayonnaise, yogurt, chipotle pepper, green onion and cilantro.
- Add the lobster, squeeze the lemon juice over the lobster and mix well.
- Place 2 lettuce leaves over each wrap, top with about 1/3 cup of the lobster salad and 1/4 of the avocado.
- Wrap by folding the edges in slightly and slice diagonally.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
186
Calories
12.7g
Protein
11% DV
7.9g
Carbs
3% DV
12.2g
Fat
16% DV
3.9g
Fiber
10% DV
2.0g
Sugars
555mg
Sodium
37% DV
82mg
Cholesterol
23% DV
| Diet Type | Low Carb |
| Health Labels | Sugar Conscious Keto Friendly Pescatarian Peanut Free Tree Nut Free Fish Free Pork Free Red Meat Free Celery Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free |
| Allergen Info | Soy |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
