Crispy Chicken Nuggets

Name: Crispy Chicken Nuggets
Prep time: PT20M PLUS OVERNIGHT MARINATING
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: {'group': 'Main', 'item': '500g chicken thighs, cut into 1-inch pieces'}; {'group': 'Marinade', 'item': '250ml buttermilk'}; {'group': 'Dredge', 'item': '300g all-purpose flour'}; {'group': 'Dredge', 'item': '1 tbsp smoked paprika'}; {'group': 'Dredge', 'item': '1 tsp ground oregano'}; {'group': 'Dredge', 'item': '1 tsp garlic powder'}; {'group': 'Dredge', 'item': '1 tbsp kosher salt'}; {'group': 'For Frying', 'item': 'Vegetable oil'}

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Indulge in these crispy chicken nuggets made from tender chicken thighs soaked in buttermilk and coated in a crunchy flour breading. Perfect for dipping and sharing!

1233 kcal /serving 25 mins Serves 2 Medium American

Ingredients

Metric Imperial

{'group': 'Main', 'item': '500g chicken thighs, cut into 1-inch pieces'}
{'group': 'Marinade', 'item': '250ml buttermilk'}
{'group': 'Dredge', 'item': '300g all-purpose flour'}
{'group': 'Dredge', 'item': '1 tbsp smoked paprika'}
{'group': 'Dredge', 'item': '1 tsp ground oregano'}
{'group': 'Dredge', 'item': '1 tsp garlic powder'}
{'group': 'Dredge', 'item': '1 tbsp kosher salt'}
{'group': 'For Frying', 'item': 'Vegetable oil'}

Preparation

Cut the chicken thighs into 1-inch (3cm (1-inch)) pieces.
In a bowl, combine the chicken pieces with buttermilk and salt, ensuring they are well coated.
Cover and refrigerate for at least 1 hour or overnight.

Cooking

Heat vegetable oil in a deep cast-iron skillet to 180°C (350°F (175°C)).
In a separate bowl, mix flour, smoked paprika, oregano, garlic powder, and salt.
Remove chicken from marinade, dredge in the flour mixture, pressing to adhere.
Fry in batches for 4-6 mins until golden brown and cooked through.
Maintain oil temperature by adjusting heat as needed.

Plating & Serving

Transfer fried chicken to a wire rack to drain excess oil.
Serve hot with your choice of dipping sauces.

Notes

Ensure the oil temperature is consistent for even cooking. Serve with sauces like garlic mayo, ranch, or barbecue for added flavour.

Suggested Sides

fries coleslaw

Nutrition per Serving

1233 Calories

61.8g Protein 53% DV

124.9g Carbs 43% DV

52.2g Fat 67% DV

5.8g Fiber 15% DV

7.8g Sugars

1262mg Sodium 84% DV

250mg Cholesterol 71% DV

Health Labels

Sugar Conscious Kidney Friendly Mediterranean Egg Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free

* Daily Values based on a 2,000 calorie diet.

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