Garlic Butter Fish - crispy and delicious pan-fried fish fillet with garlic butter sauce. This recipes takes 20 mins. Serve alone or with pasta for a wholesome dinner.Â
355 kcal
/serving
10 min
Serves
3
Easy
American
Ingredients
- 12 oz. (350 g) firm white fish fillet (halibut, cod or pollock fillet)
- salt
- ground black pepper
- 3 dashes cayenne pepper
- 2 tbsp cornstarch
- 2 tbsp cooking oil
- lemon wedges
- 1/2 stick salted butter (4 tbsp, melted)
- 3 cloves garlic (minced)
- 1/2 tbsp lemon juice
- 1 tbsp chopped parsley
Preparation
Not specified
Cooking
- Cut the fish into pieces, not too thin, for easy pan-frying.
- Season the fish with salt, black pepper, and cayenne pepper.
- Coat the fish with cornstarch.
- Set aside.
- Prepare the garlic butter sauce by mixing all the ingredients together.
- Set aside.
- Heat a skillet (preferably non-stick) over medium heat.
- Add the cooking oil, and once the oil is heated, pan-fry the fish in a single layer until both sides are crispy and golden brown.
- Use a wooden spatula or tongs to gently flip the fish over.
- Try not to break the fish.
- Remove the fish from the skillet and drain on paper towels.
- Toss the fish with the garlic butter sauce and serve immediately with lemon wedges.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
355
Calories
23.3g
Protein
20% DV
6.8g
Carbs
2% DV
26.7g
Fat
34% DV
0.4g
Fiber
1% DV
0.2g
Sugars
365mg
Sodium
24% DV
97mg
Cholesterol
28% DV
| Diet Type | Low Carb |
| Health Labels | Sugar Conscious Keto Friendly Pescatarian Gluten Free Wheat Free Egg Free Peanut Free Tree Nut Free Soy Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Kosher |
| Allergen Info | Gluten Wheat |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
