Karwar Style Muga Ambat Recipe (Moong Sprouts in Coconut Curry) is a one pot recipe that is made quick with ground coconut masala with sprouted green lentil which can be had along with hot steam rice.
64 kcal
/serving
15 min
Serves
4
Medium
Indian
Vegetarian
Ingredients
- 1 cup (240ml) Green Moong Sprouts
- 1 tbsp Tamarind Paste
- 1/4 tsp Turmeric powder (Haldi)
- 1/2 tsp Sugar
- Salt to taste
- 1/2 cup Fresh coconut grated
- 2 Dry Red Chillies
- 1 tsp Coriander (Dhania) Seeds
- 1 tsp Oil
- 1 tsp Mustard seeds (Rai/ Kadugu)
- Asafoetida (hing) a pinch
- 3-4 Curry leaves torn
Preparation
Not specified
Cooking
- To prepare Karwar Style Muga Ambat Recipe (Moong Sprouts in Coconut Curry), remove the skin of the green gram/moong sprouts by soaking them in water for 20 minutes and then rubbing off with hands.
- One the moong sprouts are ready, heat a kadai/wok with oil and temper with mustard and curry leaves.
- Add the onions, sugar and a pinch of salt and keep stirring over low heat till the onions turn brown.
- Now add the sprouted green gram, tamarind pulp, turmeric powder and mix well and cook them covered over low flame for 5 minutes.
- Open the lid and add 1 cup (240ml) of water to the mixture.
- In a mixer grinder, combine the coconut along with the coriander seeds, salt and red chillies and grind this along with some water to make a thick coconut paste.
- Adjust salt and stir in the thick coconut paste into the curry.
- Mix Muga Ambat well and allow them to cook for another 3-4 minutes and switch off.
- Serve Karwar Style Muga Ambat (Moong Sprouts in Coconut Curry) with Steamed rice or pooriand poriyal to enjoy your everyday meal.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
64
Calories
1.3g
Protein
1% DV
5.1g
Carbs
2% DV
4.9g
Fat
6% DV
1.7g
Fiber
5% DV
2.5g
Sugars
111mg
Sodium
7% DV
| Health Labels | Keto Friendly Vegan Vegetarian Pescatarian Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Sesame Free Lupine Free Mollusk Free Alcohol Free Kosher |
| Allergen Info | Tree Nuts Fodmap |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details