Kathiyawadi Shaak Recipe is a spicy and nutty Gujarati style sabzi made with aubergines cooked in a peanut based gravy. Best served with phulkas for a simple weekday meal.
434 kcal
/serving
20 min
Serves
4
Medium
Indian
Vegetarian
Ingredients
- 300 g Small Green brinjal (green aubergine) finely chopped
- 15 cloves Garlic finely chopped
- 2 Onions finely chopped
- 1 cups (240ml) Roasted Peanuts (Moongphali)
- 2 cups (480ml) Curd (Dahi / Yogurt)
- 1 tbsp Red Chilli powder
- 2 tbsp Coriander Powder (Dhania)
- 2 tsp Cumin powder (Jeera)
- 1 tsp Turmeric powder (Haldi)
- 2 tsp Garam masala powder
- 1 tbsp Coriander (Dhania) Leaves for garnish
- 1 tbsp Oil
Preparation
Not specified
Cooking
- To begin making Kathiyawadi Shaak Recipe, wash and finely chop the aubergines, keep it soaked in water until cooking further to avoid the oxidation.
- Roughly crush the peanuts in a mixer grinder and keep aside.
- Heat oil in a pan on medium heat, add in the garlic and saute until it flavours the oil.
- This will take about 2-3 minutes.
- Add the onions and saute until the mixture turns golden brown.
- This will take close to 5 minutes.
- Drain the water from the aubergines and add it to the pan and mix well.
- Let the aubergines cook till 3/4th in its own moisture.
- Add the red chilli, turmeric, cumin, coriander powder and mix well.
- Add the crushed peanuts, season with salt and cook until the aubergines are well cooked.
- Now, whisk in the curd to smooth consistency and add it to the pan.
- Turn the heat to low, and mix the whole mixture together.
- This will avoid the curd to curdle.
- Let the mixture simmer for 5 minutes and switch off the heat.
- Garnish with coriander leaves.
- Serve the Kathiyawadi Shaak Recipe along with Phulka, Gujarati Kadhiand Kachumber Saladfor a delightful weeknight dinner.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
434
Calories
25.1g
Protein
21% DV
28.4g
Carbs
10% DV
27.8g
Fat
36% DV
9.4g
Fiber
25% DV
10.3g
Sugars
428mg
Sodium
29% DV
19mg
Cholesterol
5% DV
| Diet Type | High Fiber Low Carb |
| Health Labels | Vegetarian Pescatarian Mediterranean Gluten Free Wheat Free Egg Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details