Wraps are fantastic since you can fill them with all kinds of tasty things. This burrito-inspired version is filled with hearty refried beans, juicy corn, and crunchy peppers. Having a stash in the freezer makes packing breakfast or lunch on a busy day a breeze.
320 kcal
/serving
10 min
Serves
6
Easy
Mexican
Vegetarian
Ingredients
- 1 1/2 cup veggie ground
- 2 Tbsp Mexican seasoning
- 6 large soft flour tortilla
- 2 1/3 cup refried beans
- 2 red bell pepper
- 2 stalk green onion
- 1 1/4 cup canned corn
- 1/2 cup fresh cilantro
- 1/2 cup black olives
- 1/2 cup pickled jalapeños
Preparation
Not specified
Cooking
- Preheat an oven to 350°F (180°C)*.
- In a small bowl, combine the veggie ground and Mexican seasoning.
- Spread a heaping ⅓ cup of refried beans over half of a wrap.
- Sprinkle ¼ cup of the veggie ground mix overtop of that.
- Add the remaining ingredients to the wraps**.
- Fold in each side of the wrap, then roll, starting from the closest edge, until the wrap is closed.
- Place seam-side down on a baking tray.
- Repeat with the remaining wraps.
- Bake in the oven for 7 - 10 minutes, or until the wraps are lightly golden.
- Optionally, if after 10 minutes they aren't yet golden, turn on the broiler and grill them for a minute.
- Keep your eye on them so they don't burn.
- Allow the wraps to cool to room temperature before freezing.
- When ready to enjoy, thaw, and serve with avocado slices and desired sauces***.
- Enjoy!.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
320
Calories
11.1g
Protein
9% DV
52.6g
Carbs
18% DV
8.4g
Fat
11% DV
7.1g
Fiber
19% DV
5.8g
Sugars
953mg
Sodium
64% DV
| Diet Type | High Fiber |
| Health Labels | Vegan Vegetarian Pescatarian Mediterranean Dairy Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free Sulphite Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
