Fish and chips get a little bit fancy in Jamie Oliver's easy air-fryer recipe – the perfect dinner for 2!
784 kcal
/serving
52 min
Serves
2
Medium
American
Ingredients
- 500 g potatoes
- olive oil
- 1 free-range egg
- 1/2 tsp smoked paprika
- 10 g Parmesan cheese
- 1 thick slice of seeded wholemeal bread (40 g)
- 2 x 130 g salmon fillets, skin off, scaled, pin-boned, from sustainable sources
- 1 tbsp plain flour
- 1 x 340 g jar of baby cornichons
- 160 g frozen peas
- 2 sprigs of mint
Preparation
Not specified
Cooking
- Scrub the potatoes, chop lengthways into 2cm (1-inch) wedges, place in the large air-fryer drawer, toss with 1 tablespoon of olive oil and a pinch of sea salt and black pepper and arrange in a single layer.
- Cook for 30 minutes at 200ºC, or until golden and cooked through, shaking halfway.
- Beat the egg, paprika and a little seasoning in a shallow bowl.
- Finely grate the Parmesan into a food processor, tear in the bread, add 1 tablespoon of oil and blitz into fine crumbs, then spread across a plate.
- Dust the salmon with the flour, then dip into the egg mixture, letting any excess drip off.
- Coat in the breadcrumbs, spending a bit of time really patting them on.
- Evenly space in the small drawer and cook for 10 minutes at 200ºC, or until golden and just cooked through.
- Meanwhile, to make a gherkin ketchup, empty the jar of cornichons, and half their juice, into the food processor and blitz until smooth.
- Spoon out two portions, then pour the rest back into the jar and pop it in the fridge for future meals, where it will keep happily for up to 2 weeks.
- Cook the peas for 4 minutes in boiling salted water, then drain, reserving a little cooking water.
- Tip them into the food processor (there’s no need to clean it), pick in the mint leaves and blitz, loosening with splashes of reserved water, if needed, then season to perfection and cover to keep warm.
- Serve up the fish and chips with the minty peas and gherkin ketchup.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
784
Calories
43.6g
Protein
37% DV
71.7g
Carbs
24% DV
36.1g
Fat
46% DV
12.1g
Fiber
32% DV
9.2g
Sugars
394mg
Sodium
26% DV
155mg
Cholesterol
44% DV
| Diet Type | Low Sodium |
| Health Labels | Sugar Conscious Pescatarian Mediterranean Peanut Free Tree Nut Free Soy Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Sesame Free Lupine Free Mollusk Free Alcohol Free Sulphite Free |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details