Roasted Brussels Sprouts are an easy, tasty, and versatile side dish to compliment any of your fall or winter meals. Perfect for meal prep!
80 kcal
/serving
25 min
Serves
4
Easy
American
Vegetarian
Gluten Free
Vegan
Ingredients
- 1 lb. Brussels sprouts ($2.99)
- 1 Tbsp olive oil ($0.12)
- 1/4 tsp salt ($0.02)
- 1/4 tsp garlic powder ($0.02)
- 1/4 tsp freshly cracked black pepper ($0.02)
Preparation
Not specified
Cooking
- Wash.
- Preheat the oven to 400ºF.
- Wash and dry the Brussels sprouts well.
- Trim off any dry ends and cut each Brussels sprout in half.
- Season.
- Place the cut Brussels sprouts on a parchment lined baking sheet.
- Don't over crowd the sheet! Drizzle with olive oil and sprinkle with salt, garlic powder, and pepper.
- Toss until well coated in the oil and seasoning.
- Turn each Brussels sprout so that the cut side facing down.
- Roast for about 25 minutes, or until they have achieved the level of browning that you like.
- The total time may change depending on the size of your Brussels sprouts.
- You can give them a stir after about 20 minutes to see how much they have browned on the cut side.
- No need to flip them all back over for the final few minutes.
- Taste one Brussels sprout and adjust the salt or pepper to your liking, then serve hot.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
80
Calories
3.9g
Protein
3% DV
10.4g
Carbs
4% DV
3.7g
Fat
5% DV
4.4g
Fiber
12% DV
2.5g
Sugars
174mg
Sodium
12% DV
| Diet Type | Balanced High Fiber |
| Health Labels | Vegan Vegetarian Pescatarian Paleo Specific Carbs Mediterranean Dash Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
