Totally addictive crispy snacks or side dish
79 kcal
/serving
5 min
Serves
3
Easy
American
Vegetarian
Gluten Free
Ingredients
- pieces The skins from 5 fully baked sweet potatoes (torn into *)
- tbsp Canola oil (for frying (or 1 olive oil for baking)*)
- Sea salt (for sprinkling)
- Assorted fresh herbs (I used sage and rosemary (optional)
Preparation
Not specified
Cooking
- Add the oil to a large pot and heat to 350°F (175°C).
- Add the skins a few at a time and fry, turning once with a slotted spoon or tongs, until golden brown, 1 to 3 minutes depending on the size and thickness of your skins.
- Transfer to paper towels to drain.
- Sprinkle generously with sea salt and chopped herbs if desired.
- Serve warm or at room temperature.
- I recommend eating within a few hours of frying, as the skins that have flesh on them get soft after being stored in a bag.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
79
Calories
0.7g
Protein
1% DV
8.7g
Carbs
3% DV
4.7g
Fat
6% DV
1.3g
Fiber
3% DV
1.8g
Sugars
113mg
Sodium
8% DV
| Health Labels | Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Mediterranean Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Fodmap Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
