Copy recipe nutrition to Lose It
Lose It keeps calorie tracking simple and visual. Peppermill calculates per-serving nutrition for any recipe and formats it clearly so you can copy the values straight into Lose It without searching or retyping.
Calculate Recipe NutritionWhy Peppermill works well with Lose It
Lose It focuses on straightforward calorie and macro tracking. Peppermill provides exactly those values, calculated per serving and ready to copy.
No need to estimate or search the database for similar recipes. You get the actual nutrition for what you cooked.
How to use Peppermill with Lose It
Using Peppermill alongside Lose It is quick and simple:
No searching or estimating required.
What nutrition data is included
Peppermill provides the core values that Lose It tracks.
Values are calculated per serving for easy logging.
Plan meals by calories first
Use Peppermill's meal planner to choose recipes that fit your daily calorie budget before you start cooking.
See how meals add up across the day or week, then track in Lose It after you eat.
Keep it simple
A typical workflow with Lose It looks like this:
Simple recipes, simple tracking.
Accurate as you go
If you tweak a recipe, Peppermill recalculates the nutrition automatically. Next time you make it, you'll have updated values to log in Lose It.
New to Peppermill?
Upload your own recipes or browse the public library to get started.
Frequently asked questions
How do I add Peppermill recipes to Lose It?
Calculate nutrition for your recipe in Peppermill, then copy the per-serving values and add them as a custom food in Lose It.
What nutrition values does Peppermill provide?
Peppermill provides calories, protein, carbohydrates, and fat per serving, which are the values Lose It tracks.
Can I change the serving size?
Yes. Adjust the number of servings in Peppermill and the per-serving nutrition recalculates automatically before you copy it.
Does nutrition update if I modify a recipe?
Yes. When you change ingredients or servings, Peppermill recalculates nutrition so you always have accurate values to log.
Calculate recipe nutrition
Get per-serving nutrition and copy it straight into Lose It.