These baked zucchini fries only take 5 ingredients to make! Perfect for dipping in marinara sauce as a healthy snack or appetizer.
141 kcal
/serving
25 min
Serves
2
Easy
American
Vegetarian
Ingredients
- 2 medium zucchini, sliced into sticks
- 1 large egg white
- 1/3 cup seasoned bread crumbs
- 1/4 tsp. garlic powder (optional)
- cooking spray
- salt and fresh pepper
Preparation
Not specified
Cooking
- In a small bowl, beat the egg whites and season with salt and pepper.
- In a ziplock bag, place the breadcrumbs and garlic powder; shake well.
- Spray a cookie sheet with cooking spray and set aside.
- Dip the zucchini sticks into the egg and then place into the bread crumb mixture, a few at a time and shake to coat.
- Place the breaded zucchini in a single layer and spray more cooking spray on top.
- Bake at 400°F (200°C)or 20 – 25 minutes, or until golden brown.
- Serve with some marinara sauce for dipping.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
141
Calories
6.7g
Protein
6% DV
20.6g
Carbs
7% DV
4.1g
Fat
5% DV
3.0g
Fiber
8% DV
6.1g
Sugars
546mg
Sodium
36% DV
| Diet Type | Balanced |
| Health Labels | Vegetarian Pescatarian Dairy Free Milk Free Peanut Free Tree Nut Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free Sulphite Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
