Pepper, Anchovy, and Egg Salad

Name: Pepper, Anchovy, and Egg Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: {'group': 'Main', 'item': '4 eggs'}; {'group': 'Main', 'item': '580g chargrilled red peppers, drained'}; {'group': 'Seasoning', 'item': '1 garlic clove, peeled'}; {'group': 'Seasoning', 'item': 'Salt and pepper, to taste'}; {'group': 'Garnish', 'item': '2 tbsp chopped fresh parsley'}; {'group': 'Garnish', 'item': '1 tbsp drained capers'}; {'group': 'Garnish', 'item': '12 anchovy fillets'}; {'group': 'Dressing', 'item': '60ml olive oil'}

Download Back

Discover a delightful blend of flavors with our Pepper, Anchovy, and Egg Salad. This quick 10-minute recipe features chargrilled red peppers and a hint of garlic for a nutritious and satisfying dish. Perfect for a light lunch or a vibrant side!

248 kcal /serving 10 mins Serves 4 Easy Mediterranean Gluten Free

Ingredients

Metric Imperial

{'group': 'Main', 'item': '4 eggs'}
{'group': 'Main', 'item': '580g chargrilled red peppers, drained'}
{'group': 'Seasoning', 'item': '1 garlic clove, peeled'}
{'group': 'Seasoning', 'item': 'Salt and pepper, to taste'}
{'group': 'Garnish', 'item': '2 tbsp chopped fresh parsley'}
{'group': 'Garnish', 'item': '1 tbsp drained capers'}
{'group': 'Garnish', 'item': '12 anchovy fillets'}
{'group': 'Dressing', 'item': '60ml olive oil'}

Preparation

Peel the garlic clove and chop the parsley.
Drain the chargrilled red peppers and cut them into strips.
Drain the capers and anchovies.

Cooking

Place the eggs in a saucepan and cover with water.
Bring to a boil, then turn off the heat and let them sit for 10 mins.
Refresh with cold water and peel.

Plating & Serving

Arrange the pepper strips on a serving platter.
Quarter the eggs and place them alongside the peppers.
Scatter the capers and anchovies over the top.
In a small bowl, mash the garlic with salt to form a paste, then mix with olive oil and parsley.
Drizzle this dressing over the salad and serve immediately.

Notes

No additional notes

Suggested Sides

Nutrition per Serving

248 Calories

10.5g Protein 9% DV

9.6g Carbs 3% DV

19.4g Fat 25% DV

3.2g Fiber 9% DV

6.3g Sugars

559mg Sodium 37% DV

170mg Cholesterol 48% DV

Diet Type	Low Carb
Health Labels	Keto Friendly Pescatarian Paleo Mediterranean Dairy Free Gluten Free Wheat Free Milk Free Peanut Free Tree Nut Free Soy Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher